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Living life as a human can be really hard sometimes. Maybe you’ve been feeling depressed for a while and haven’t been able to find a way out of it. Maybe anxiety has been holding you back from really showing up in your life the way you want to for too long. Maybe you’re feeling stuck in life, have lost your Read more...
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I am a licensed psychotherapist in California specializing in a mind-body approach. My own journey of healing from PTSD has most influenced my practice and belief in integrative approaches such as Brainspotting. If you have felt frustrated with traditional talk therapy or like you have plateaued in your healing than you are not alone. Holistic counseling offers a unique and Read more...
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Hello! The mind and body stores all experiences—good and bad; the bad causes pain, unhealthy habits, and keeps us from our potential—our True Nature. GREAT NEWS—we are also extremely resilient and self-healing when we learn to activate these qualities. At True Nature, I take pride in helping people like you, improve their quality of life, through Brainspotting, a natural phenomenon Read more...
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Hello there. I have been a trauma focused therapist for 15 years specializing in disorders eating and body image, giftedness and high performers, healing from highly destructive relationships, identity issues and life transitions. In that time I’ve learned a ton of modalities, theories and practices to support clients. Nothing has compared to Brainspotting. Client after client has gently and yet Read more...
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