Banish your shame 🙂 You understand yourself, deeply. You can explain your patterns but something still feels stuck. Maybe shame runs the show more than you’d like. Maybe you’re so used to managing everyone else that you’ve lost track of your own needs. My practice is built for those who feel this; disconnected from their bodies, unsure who they are beneath survival mode, or exhausted from people-pleasing. I specialize in shame, self-compassion, and self-esteem, helping you quiet that critical inner voice and treat yourself with the kindness you extend to everyone else. Together, we’ll slow down, get curious about your body.
I help adults stuck in shame-based patterns and survival modes that no longer serve them. Using Somatic Mindfulness and parts work, we gently reconnect you to your body and build safety from within. I offer Ketamine-Assisted Psychotherapy and Brainspotting Intensives for those ready to go deeper.
I know how exhausting it is to carry shame you never asked for, to hold everything together while feeling unseen. You don’t have to keep managing alone. Reaching out takes courage, and you deserve support that honors your pace. Thanks for taking these important first steps, I’m here to walk alongside you. Telehealth in OR; in-person and telehealth in CA.